Questions and answers about all exercises nad workouts with Bison-1,- web feeds, data feeds, XML, podcasting, itunes, mediaRSS, namespace extensions and videocasting.. Everyone is encouraged to submit questions on specific applications of the exerciser, targeted and custom trainings. Only here you will find out how to start tying Sotsky's nail knots in a couple of months! http://www.bisonstrength.com/rss/Bison-1_Exercises.xml http://blogs.law.harvard.edu/tech/rss Sat, 20 Feb 2010 18:34:59 -0700 Fri, 19 Feb 2010 20:33:53 -0700 FeedForAll v2.0 (2.0.2.9) unlicensed version http://www.feedforall.com http://www.bisonstrength.com/rss/bison_lil.png http://www.bisonstrength.com/ 74 61 With one hand holding the exerciser's body, hold one of the handles with the fingers of the other hand and rotate it in different directions. http://www.bisonstrength.com/pages/exercises 1684F12A-FE2F-45DB-B88C-D95E7DF22434 Thu, 25 Feb 2010 23:35:09 -0700 One hand holds the exerciser's body; the other hand with the thumb against the body holds the handle with one, two, or three fingers. Rotate the handle upward, get back to the initial position, rotating the exerciser along its longitudinal axis. http://www.bisonstrength.com/pages/exercises E807896A-B900-4275-8374-F7FFA650B671 Thu, 25 Feb 2010 23:34:46 -0700 With thumbs against the exerciser's body hold the handles with four fingers of both hands and rotate them upward. http://www.bisonstrength.com/pages/exercises 82FA38C1-1142-4CC5-9DC6-0EE9F96DEDDF Thu, 25 Feb 2010 23:34:37 -0700 Perform cone-shaped rotation of the handles simultaneously moving the exerciser's body to the front and back. (IP - 1-4; LE - 1-4; HG - 1-3) http://www.bisonstrength.com/pages/exercises FE43F49E-C8F3-473C-B671-B55DB808728B Thu, 25 Feb 2010 23:34:26 -0700 With one of the handles firmly fixed to the user's body rotate the other one simulating a brace movement. The handles should remain parallel to the floor. (IP - 1,2,4; LE - 1,2; HG - 1-3) http://www.bisonstrength.com/pages/exercises 6ACEB32F-DBC6-4C03-A120-5229C194DF51 Thu, 25 Feb 2010 23:34:16 -0700 Move the handles in parallel planes simulating bicycle pedalling. (IP - 1-4; LE - 1-4; HG - 1-3) http://www.bisonstrength.com/pages/exercises 26819437-833F-431B-8EB0-38EB635ED061 Thu, 25 Feb 2010 23:34:04 -0700 With arms straightened move the upper handle downward and the lower handle upward, keeping the handles parallel to the floor.(IP - 1-4; LE - 1-4; HG - 1-3) http://www.bisonstrength.com/pages/exercises ECE33C6F-C650-4094-9EE1-ECD83D2D085E Thu, 25 Feb 2010 23:33:53 -0700 With one of the handles firmly fixed to the body, move the other handle up and down, keeping them parallel to the floor.(IP - 1,2,4; LE 1,2; HG -1-3). http://www.bisonstrength.com/pages/exercises C39AADD1-0F3F-438E-8FB4-6ABCF7ACCBA1 Thu, 25 Feb 2010 23:33:40 -0700 With one of the handles firmly fixed to the body of user move the other handle to the right-left in parallel directions.(IP - 1, 2, 4; LE 1,2; HG - 1-3) http://www.bisonstrength.com/pages/exercises EEAE23AA-7E0D-42F7-8920-9DE4BD62CF29 Thu, 25 Feb 2010 23:33:31 -0700 Move the upper handle downwards and the lower handle upwards in parallel directions.(IP - 1-4; LE 1-4; HG -1-3) http://www.bisonstrength.com/pages/exercises 93B162BB-82D8-448B-98FF-C7642C4427D1 Thu, 25 Feb 2010 23:33:17 -0700 With one of the handles firmly held to the body,rotate the other handle forward and backward behind the back along with the exerciser's body, simultaneously move the elbows in the same directions.(IP - 1,2; LE - 1,2,4; HG - 1-3) http://www.bisonstrength.com/pages/exercises E8393F67-220A-4D92-BF04-A5FA2500B222 Thu, 25 Feb 2010 23:33:02 -0700 Rotate the handles along their longitudinal axes, perform movements simulating twisting a wet cloth.(IP - 1-4; LE - 1-4;) http://www.bisonstrength.com/pages/exercises E443CAD6-A156-4301-B3A9-0318C6395212 Thu, 25 Feb 2010 23:32:50 -0700 With one hand holding the exerciser's body and the other one - one of the handles, rotate the latter in all possible directions.(IP - 1-4; LE - 1-4;) http://www.bisonstrength.com/pages/exercises 454526B9-3E48-4065-9A8B-509D60789770 Thu, 25 Feb 2010 23:32:28 -0700 Rotate the handles of the exerciser in vertical plane upward with elbows up and down, as far as possible. (LE - 1-3; HG -1-3) http://www.bisonstrength.com/pages/exercises 9280F304-AE5A-4314-ABE7-2B8AE8558E94 Thu, 25 Feb 2010 23:32:17 -0700 Rotate the handles of the exerciser forward in horizontal plane, simultaneously bringing the elbows to the front and back, as far as possible.(IP 1,2; LE 1,2; HG 1-3) http://www.bisonstrength.com/pages/exercises AAD2DC19-CF76-48FA-A65D-CA359BF889C0 Thu, 25 Feb 2010 23:32:07 -0700 Rotate the handles of the exerciser forward in horizontal plane; simultaneously bring the elbows to the front and back.(IP 1,2; LE 1-3; HG 1-3) http://www.bisonstrength.com/pages/exercises B59A3553-6946-4066-BF95-8AAAFF8FCF1E Thu, 25 Feb 2010 23:31:53 -0700 Move the exerciser upward simultaneously rotating the handles downwards. Get back to the initial position in reverse order.(IP 1-4; LE 1-3; HG 1-3) http://www.bisonstrength.com/pages/exercises 749F99A2-7DFD-41E2-BBD3-E2B943F19398 Thu, 25 Feb 2010 23:31:36 -0700 Move the handles vertically up-down. The exerciser may have some versions with the initial position behind the back, overhead, on the side (IP 1-4); with various locations of the exerciser: at the waist, at the breast, at the head levels and overhead (LE 1-4);(HG 1-3). http://www.bisonstrength.com/pages/exercises 955E6C94-121B-4BED-A337-C0B7E688E804 Thu, 25 Feb 2010 23:31:23 -0700 IMPORTANT! Subscribe to our RSS feed to receive updates on promotions, discounts, new exercises, and other strength enhancing workouts! http://www.bisonstrength.com/rss/Bison-1_Exercises.xml A3B25FAA-AADF-4871-B22D-D935FFCD1780 Fri, 19 Feb 2010 20:33:53 -0700 Follow us on twitter for new exercises, strength training facts, health articles, and other workout guidelines! https://twitter.com/vasiliyfomichev A2CFD604-B21E-4328-8A0F-57EA919439D5 Fri, 19 Feb 2010 20:32:16 -0700