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Bison Strength Equipment
3316 N Lakeharbor Ln., Apt. 303
Boise , ID , 83703 United States
(208) 340-1087

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Retail and Wholesale sales of Bison-1 strength development personal training exerciser.

Feb 25, 2004 by SotExSportphoto of 'Bison Strength Equipment'
Bison Strength Equipment

function rating_stars(rating) { var stars = []; for (i = 0; i < 5; i++) { if (i < rating) { stars += String.fromCharCode(parseInt("2605", 16)); } else { stars += String.fromCharCode(parseInt("2606", 16)); } } return stars; } Retail and wholesale sales of the Bison-1, personal strength development exerciser. Bison-1 is imported from Europe and is currently unmatched in results! The exerciser is designed on the base of human bio-mechanics and kinesiology experiments, allows for natural-like motion training, thus, developing functional strength. Bison-1 is already used by Olympic and world champions in Europe, European SWAT teams, and secret service. What makes the company different, is that we deliver outstanding customer service and follow ups, we create a Bison community - a stronger group!

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         There are over 100,000 different

forearm strength exercises

possible with Bison-1, working in all dimensions and starting positions. This list presents a small part of some basic start-up exercises. The logic behind these beginner exercises is general upper-body strength training, with a stress on forearm development. During most of these exercises, you are helping your forearms with the bigger muscles of the upper-body, this way allowing to get the deeper and undeveloped forearms ready for more advanced wrist and grip training. Once the forearm muscles develop further, we recommend switching to exercises with strictly wrist movements. The next step after that is trying multiple ways of holding the equipment, or changing the grip, and doing exercises in unusual positions, for instance, behind the back; training your forearms and wrists from a different angle (this is essential for reaching true functional strength). We will be adding more exercises over time, in the meanwhile, you can discuss or ask us questions about the ones listed by clicking on the "Discuss exercise" link below each description.
Before reading the exercise directions, please get familiar with the legend below. Hover over the items to see the visual training examples.
Bison-1 exercise 1
Bison-1 Exercise 1 animated picture
Description:
Move the handles vertically up-down. Variations of the initial position of the exerciser: behind the back, above the head, on the side (IP 1-4); with various locations of the exerciser.

12
users like it!
Bison-1 exercise 2
Bison-1 Exercise 2 animated picture
Description:
Move the exerciser upward, simultaneously rotating the handles downward. Get back to the initial position in the reverse order (IP 1-4; LE 1-3; HG 1-3).

14
users like it!
Bison-1 exercise 3
Bison-1 Exercise 3 animated picture
Description:
Rotate the handles of the exerciser forward in horizontal plane; simultaneously bring the elbows to the front and back (IP 1,2; LE 1-3; HG 1-3).

9
users like it!
Bison-1 exercise 4
Bison-1 Exercise 4 animated picture
Description:
Rotate the handles of the exerciser in vertical plane up and down, while bringing your elbows up and down, as far as possible simultaneously (LE - 1-3; HG -1-3).

11
users like it!
Bison-1 exercise 5
Bison-1 Exercise 5 animated picture
Description:
Rotate the handles of the exerciser forward in horizontal plane, simultaneously bringing the elbows to the front and back, as far as possible (IP 1,2; LE 1,2; HG 1-3).

7
users like it!
Bison-1 exercise 6
Bison-1 Exercise 6 animated picture
Description:
With one hand holding the exerciser's body vertically and the other one gripping the top handle, rotate the latter in all possible directions (IP - 1-4; LE - 1-4).

13
users like it!
Bison-1 exercise 7
Bison-1 Exercise 7 animated picture
Description:
Rotate the handles along their longitudinal axes, perform movements simulating twisting a wet cloth (IP - 1-4; LE - 1-4).

3
users like it!
Bison-1 exercise 8
Bison-1 Exercise 8 animated picture
Description:
Move the upper handle downward and the lower handle upward in parallel directions, keep handles parallel (IP - 1-4; LE 1-4; HG -1-3).

5
users like it!
Bison-1 exercise 9
Bison-1 Exercise 9 animated picture
Description:
With one of the handles firmly held to the body,rotate the other handle forward and backward, behind the back with the exerciser's body (IP - 1,2; LE - 1,2,4; HG - 1-3).

5
users like it!
Bison-1 exercise 10
Bison-1 Exercise 10 animated picture
Description:
With one of the handles firmly fixed to the body, move the other handle to the right and left, side-to-side, in parallel directions (IP - 1, 2, 4; LE 1,2; HG - 1-3).

8
users like it!
Bison-1 exercise 11
Bison-1 Exercise 11 animated picture
Description:
With one of the handles firmly fixed to the body, move the other handle up and down, keeping them parallel to the floor and to each other (IP - 1,2,4; LE 1,2; HG -1-3).

4
users like it!
Bison-1 exercise 12
Bison-1 Exercise 12 animated picture
Description:
With arms straight, move the upper handle downward and the lower handle upward, keeping the handles parallel to the floor (IP - 1-4; LE - 1-4; HG - 1-3).

11
users like it!
Bison-1 exercise 13
Bison-1 Exercise 13 animated picture
Description:
Move the handles in parallel planes simulating bicycle pedaling. Keep the handles parallel to the floor and to each other. (IP - 1-4; LE - 1-4; HG - 1-3).

5
users like it!
Bison-1 exercise 14
Bison-1 Exercise 14 animated picture
Description:
With one of the handles firmly fixed to the body, rotate the other handle simulating a brace. The handles should remain parallel to the floor (IP - 1,2,4; LE - 1,2; HG - 1-3).

5
users like it!
Bison-1 exercise 15
Bison-1 Exercise 15 animated picture
Description:
Perform cone-shaped rotation of the handles simultaneously moving the exerciser's body to the front and back (IP - 1-4; LE - 1-4; HG - 1-3).

13
users like it!
Bison-1 exercise 16
Bison-1 Exercise 16 animated picture
Description:
With thumbs against the exerciser's body hold the handles with four fingers of both hands; rotate handles upward.

7
users like it!
Bison-1 exercise 17
Bison-1 Exercise 17 animated picture
Description:
One hand holds the exerciser's body; the other hand with the thumb against the body holds the handle with 1, 2, or 3 fingers. Pull the handle up.

4
users like it!
Bison-1 exercise 18
Bison-1 Exercise 18 animated picture
Description:
With one hand holding the exerciser's body, hold one of the handles with the middle and index fingers of the other hand and rotate it in different directions.

6
users like it!



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