The fifth complex of Bison-1 strength workout series presented by Vasiliy Fomichev, Bison Strength Equipment, LLC - General Introductory. The workout should be repeated daily for two weeks, with one set per exercise, and 25 repetitions per set. Remember that resistance is chosen individually! The purpose is the general forearm strength development in forearms. Check out the...
Exercises presented:
Front push
Front elbow-wrist rotations
Reverse front elbow-wrist rotations
Breaking horns
Front horizontal wrist push
Upper vertical wrist push
Upper horizontal wrist push
Back vertical wrist push
Back horizontal wrist push
Behind the head vertical wrist push (thumbs on handles)
Above the head horizontal wrist push (thumbs on handles)
Front lower vertical wrist push
Front lower horizontal wrist push
Elbow swings
Elbow butterflies
The Bison Forearm Strength Training Complexes are targeted at users beginning to train with Bison-1. For maximum effect strictly follow the 15-second breaks, which make workouts more powerful and effective due to lack of complete muscle recovery from the previous exercise. Such breaks combined with intense 25 rep-sets are the key to reaching the five to seven times more effective workouts compared to other alternatives. Please refer to the Bison Blog or Discussion Board for questions and answers concerning exercises and workout complexes with Bison-1. The custom more advanced workouts for specific sport types are coming soon. Although, the future more advanced workouts are even more effective, it is essential to go through all the beginner complexes in order to prepare the forearm muscles for the dramatically increased load of the advanced workouts.
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