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Bison Video #10: Forearm Development for Bodybuilders 2

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vasyafomichev

Post subject: Bison Video #10: Forearm Development for Bodybuilders 2

Posted: Thu Apr 08, 2010 11:26 am

Site Admin

Joined: Sun Jan 31, 2010 5:47 pm
Posts: 55
Location: Boise, ID

Part one of a two-part video workout with Bison-1 personal exerciser for forearm and grip strength training/development in bodybuilding.

Exercises presented:

20 repetitions per set, oneto two sets per exercise.

exercises presented in the videos are targeted toward building censored and strength of forearm muscles for enhancement of workout performance. Since Bison-1 is also effective for developing grip strength, many bodybuilders developed it to the point of no longer needing wrist belts for exercises such as pull ups and deadlifts. As forearm strength determines the power of a punch in martial arts, it determines the power of a workout and lifting performance in bodybuilding. Please reference the Bison Blog and the Discussion Board for more information.

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