The third complex of Bison-1 strength workout series presented by Vasiliy Fomichev, Bison Strength Equipment, LLC - Rotating wrists. The workout should be repeated daily for two weeks, with one set per exercise, and 25 repetitions per set. The purpose is the general forearm strength development in forearms.
Exercises presented:
Front push
Upper push
Breaking horns
Front wrist push
Upper wrist push
Back vertical wrist push
Back horizontal wrist push
Lower vertical wrist push
Lower horizontal wrist push
Long back brush
Reverse long back brush
Front wrist rotations
Reverse front wrist rotations
The Bison Forearm Strength Training Complexes are targeted at users beginning to train with Bison-1. For maximum effect strictly follow the 15 second breaks, which make workouts more powerful and effective due to lack of muscle recovery from the previous exercise. Such breaks with intense 25 rep-sets are the key to reach the five to seven times more effective workouts compared to other alternatives. Please refer to the Bison Blog or Discussion Board for questions and answers concerning exercises and workout complexes with Bison-1. The custom more advanced workouts for specific sport types are coming soon. Although, the future more advanced workouts are even more effective, it is essential to go through all the beginner complexes in order to prepare the forearm muscles for the dramatically increased load of the advanced workouts.
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