The first complex of Bison-1 strength workout series presented by Vasiliy Fomichev, Bison Strength
Equipment, LLC. The workout should be repeated daily for two weeks, with one set per exercise, and 25 repetitions per set. The purpose is the general forearm strength development in forearms. Check out the
Front arm bicycle
Reverse front arm bicycle
Upper arm bicycle
Reverse upper arm bicycle
The Bison Forearm Strength Training Complexes are targeted at users beginning to train with Bison-1. For maximum effect strictly follow the 15second breaks, which make workouts more powerful and effective due to lack of muscle recovery from the previous exercise. Such breaks with intense 25 rep-sets are the key to reach the five to seven times more effective workouts compared to other alternatives. Please refer to the Bison Blog or Discussion Board for questions and answers concerning exercises and workout complexes with Bison-1. The custom more advanced workouts for specific sport types are coming soon. Although, the future more advanced workouts are even more effective, it is essential to go through all the beginner complexes in order to prepare the forearm muscles for the dramatically increased load of the advanced workouts.